How can anybody not enjoy a massage? Well, you’d be surprised and I’m sure it has happen to a lot of you. Can’t relax, think too much, high expectations, etc…
Here are a few tips that hopefully will help you for next time!
- Seems obvious, but don’t eat before a massage session
- You don’t have to be naked! The idea is to be comfortable and stress-free, so if the idea of being naked is too much, just wear clothes. Simple.
- Communicate. Even though massage therapists are professionals, they cannot guess all the time what you want, what you like. If a position or movement hurts, say it. If you have concerns before starting, say it.
- It’s OK to talk. You can be either silent or have a conversation, it is your choice. The therapist is there to assist you and help you after all.
- Try to use deep breathing
- Focus on the moment, on the touch and try not to think about anything else
- If you are dizzy or light headed after the massage, do not get off the table too fast.
- After massage please drink extra water.
- Quiet time after your massage session. It helps your body absorb the results.

Originating from India more than 2500 years ago, the art of Thai massage has become over the year one of the favorite massage treatment. Let us introduce you to a few key elements:
In North America especially, a massage is almost by default a swedish massage. In other parts of the world people simply use “oil massage” or “classical massage”, but we all agree this term is by far the most commonly used in North Maerica.