Archive for the ‘Massage’ Category

What are essential oils?

Essential OilsEssential oils are used in may different ways, but it’s interesting to understand and remember what they are exactly

The term “essential” actually refers to the “essence” of a plant, in other words it is the oil extracted from a plant. Since the huge gain in popularity of aromatherapy, the phrase “essential oils” have become very common but let’s not forget that these essential oils have been used for a long time in perfume, soap and even food.

There are literally hundreds of different essential oils, some are strictly used to create perfume, and some strictly for medicinal use. Here a few examples of oils and its usage:

Is it still not clear which essential oils are beneficial for which treatment but with more and more test being conducted we are sure to find out more soon enough!


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How to choose a massage table

Massage TableBuying a massage table is a big investment, we all know this. But which massage table should a therapist choose?

Obviously price is key, but there is so much more to consider. After all, what is the point of buying a cheaper table if you end with more problems and you cannot do your job properly?

Here are a few elements to consider:

  • Sturdiness: if the majority of your clients are over-weight, a good strong table is key
  • Portable or not? are you going to keep the table mainly in your practice or are you going to move around a lot? in this case, how heavy it is? is it easy to fold and carry?
  • Easy to clean? many people forget this key element. How easy it is to remove stains and clean oil? Be careful, not all tables can be cleaned with regular products, please read carefully what you need to use before, it could impact your budget
  • How thick is the mattress? Overall, the thicker it is, the more expensive the massage table will be. So how much comfort your patients really need? After all it is for therapy, not for sleeping!
  • Warranty: what is the warranty offered? is it easy to get the table fixed? how ong would it take to get a new one if need be?
  • Can you easily adjust height? This is critical because a table that is too low will have an impact of the therapist over time (ie: back pain), and a table too high won’t allow sufficient pressure on the body. Therefore a therapist needs to adjust the height easily
  • Accessories? It is easy to add accessories or not, and how expensive are they? Can a therapist add its own accessories or need to buy specific ones?
  • Eco-friendly? More and more products offer eco-friendly solutions or parts. In today’s world this is another important element to consider

So please compare and evaluate carefully before you buy a table massage!


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Thai Massage

Thai MassageOriginating from India more than 2500 years ago, the art of Thai massage has become over the year one of the favorite massage treatment. Let us introduce you to a few key elements:

  • Thai massage are especially recommended to treat sciatica, back pain and headaches.
  • The 6 key points of traditional massage are: Yoga, Exercise, Meditation, Reflexology, Acupressure and Healing Art
  • Thai massage is known as a “yoga massage” because of the many similarities in the positions used in Yoga and Thai massage. Obviously since you have a masseuse helping you it is a bit easier!
  • Thai massage is a combination of stretching and pressing. Therapists not only use their hands but their elbows, feet, forearms and knees.  The patient is fully clothed and usually lies down on a thin mattress directly on the floor. Therapists will pull your limbs, toes, fingers, ears, will sometimes walk on you and crack a few knuckles on the way. It is very different from an oil or Swedish massage, but it can be as relaxing
  • It is strongly recommend not to have a big deal before a Thai massage, and for obvious reasons. Having someone step on you repeatedly, especially on your back, cannot be very comfortable with a full stomach
  • Pregnant women have to be very cautious before having a Thai massage and should always ask for a specialized therapist.
  • The Thai word for “it hurts!” is “Jep!” but you very seldom have to use it don’t worry

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